Thanks for visiting Holistic Health Options, LLC. This blog focuses on nutrition, whole body health and wellbeing, and positive visualization. We hope you enjoy reading as much as we enjoy sharing!
|Posted on December 4, 2018 at 9:50 AM||comments (0)|
The holidays are a time for family, friends, good food and creating great memories. Our schedules are filled with shopping, decorating, and holiday party hopping. The busy days can make it challenging to maintain healthy exercise and sleep habits, making it easy to turn to food for a quick energy rush or comfort when feeling sad or lonely.
When you combine lack of sleep with skipped workouts an...Read Full Post »
|Posted on July 11, 2018 at 9:20 PM||comments (0)|
In the quest for improved health and disease prevention we are always on the search for the one superfood that promises to deliver longevity and vitality. However, truth be told, there is no one food that can be claimed to be the “magic” pill. Instead, researchers have found two key properties, known as antioxidants and phytochemicals which can decrease risk of cancers, heart dise...Read Full Post »
|Posted on April 28, 2017 at 7:05 PM||comments (0)|
Taken from The Hurried Home Chef with tips from Diane Kingsley, RD
Making a quick soup in the middle or end of the day can be done easily when you have things ready for you.
Keeping already prepared components in you fridge and freezer make cooking anything easier.
Fridge: I keep grated ginger, pressed garlic, cut onions, and a season...Read Full Post »
|Posted on May 3, 2016 at 3:50 PM||comments (0)|
Let’s face it, sweet treats simply make life a little sweeter. We use desserts, candy and delectable delights to celebrate successes, birthdays, and holidays. Sugar has been around since 8,000 BC with the cultivation of sugar cane in New Guinea. Sugar is still the number one choice as a sweetener around the world. Currently, the average American consumes roughly 39 lbs of sugar a year. High fructose corn syrup has quickly become second in the list of favorite sweeteners and the average...Read Full Post »
|Posted on April 22, 2016 at 5:50 PM||comments (0)|
A Heads Up on Craniosacral Therapy by Diane Kingsley Weir, LMT
Our bodies have natural rhythms. Our heart rate, blood pressure and breathing is done in a rhythmic fashion. We even have a circadian rhythm that helps to regulate and coordinate our metabolic processes. Another system in the body that has a rhythm that many are not familiar with is the craniosacral system and the cranial rhythm.
The craniosacral system is made up of the skull, vertebrae, s...Read Full Post »